May 19, 2020 3:24 PM
Replying to Joao Sarmento
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Hi Stéphane,
Crossfit has less characters than "constantly varied, high-intensity, functional movement"... so I decided to go with the trademark name... :)
Anyhow it's good for the mind and body, and if you put it together with knowing your body and proper mobility work it's good for addressing older issues/injuries from a reckless past...
BTW, love olympic lifting!
Also added scuba diving (somehow I've removed it when writing the previous post), since I'm a dive master and it's my "thing" :)