We all know that sometimes we have do to work in high pressure and stress in projects.
During this , How do you handle stress and pressure? Saving Changes...
Luis BrancoCEO| Business Insight, Consultores de Gestão, LdªCarcavelos, Lisboa, Portugal
There are several possibilities .... and exercises that can help control stress.
The most important thing, in my opinion, is to control your mind Saving Changes...
Karl TwortSenior Project Manager| Fresh EggUnited Kingdom
Making time to ensure that your priorities are set correctly. Effectively managing the workstreams in priority order allows you to reduce the items that can be clouding your view and adding additional unwanted pressure.
From a stress management perspective, as Luis has said, make sure you give yourself time to clear and control your mind for clarity of thinking. Saving Changes...
Matthew BuffettPresident| Kognitionsoft Ltd. Halifax, Nova Scotia, Canada
Mind over matter. It's a little bit of a cliché, but it's true. That and don't get invested or wrapped up in politics or trying to be political. That almost always leads to ruin. Sometimes it feels unavoidable, and that can create even more stress. I take a step back, breathe, try my best to assess things objectively and from the perspectives of the other stakeholders involved. Common ground and perspective is a big stress reliever. Saving Changes...
Drew CraigSr. Agile & Product Coach| VanguardPhiladelphia, Pa, United States
Keep things in perspective, realize you're not alone, have conversations, get out of the space and take a walk.
Exercise regularly.
Agree with Andrew.
You need to change your mindset. Saving Changes...
George FreemanThought Leader | Author | Architect| Florida, United States
One of the keys to handling “stress and pressure” is recognizing that what you “feel” and what you “know” are normally two different things. Accepting this fact and allowing what you feel to be valid, but then choosing your path based on your knowledge is a winning strategy. We need to remember that physical manifestations of stress normally occur when our feelings (being neither right nor wrong) are in the driver's seat.
Getting the above perspective is not easy when you are in the frying pan, which is why it’s important to have approaches for resetting yourself, e.g. taking a walk, breathing, meditating, etc. as already mentioned.
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1 reply by SHADAV MOHAMMAD ANSARI
Sep 19, 2019 11:30 PM
SHADAV MOHAMMAD ANSARI
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Well Noted.. Thanks George
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Stéphane ParentSelf Employed / Semi-retired| Leader MakerPrince Edward Island, Canada
Give myself space, literally and figuratively.
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1 reply by SHADAV MOHAMMAD ANSARI
Sep 19, 2019 11:31 PM
SHADAV MOHAMMAD ANSARI
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Yes Stephen.. I do give space myself... thanks..
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Muhammad Waleed JamshedDeputy Manager PMO| Riphah International UniversityLahore, Punjab, Pakistan
Take some rest, Prioritize and figure-out most urgent things which create the stress.
