MY two cents on Focus!!!!!
Believe in yourself and focus on your targets and goals. Everyone at workplace is part of a race, beating the drum for their achievements to demonstrate their performance. When you truly perform, you will never need to beat the drum. This race at the workplace and the culture of beating the drum never ends. Individuals can make a difference in the system, so step out of the race, otherwise, you will become frustrated and depressed, resulting in panic and failure. Make negative people irrelevant; otherwise, your frustration will increase. Compose yourself first, and then move on.