Rest to Go Fast

 

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While I'm out during my morning runs, I like to think about things. Sometimes the motivation to run is simply to think. Admittedly, I think about work. Other things too of course, but it all ties together. You see, while I'm running I tend to push myself to be better than the last time, whether we're talking in terms of time, distance, or how I feel. Sometimes I go out too fast, and need to stop to walk for 5 or 10 seconds. I do that not because I'm so tired I can't continue, but because I've lost efficiency and cadence due to the fatigue. Simply stopping for those few seconds leads to better form and cadence [efficiency] on restart. And in the end, I still end up with the same time.

Cadence: the flow or rhythm of events, especially the pattern in which something is experienced

Efficiency: able to accomplish something with the least waste of time and effort

Form: the manner or style of arranging and coordinating parts for a pleasing or effective result

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