Somatic Balance vs stress
From the Effective management Blog
by Luis Flores
This blog will be used to discuss general topics related with project management and the importance of soft skills development in order to have an effective management.
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In a previous post I described the concept of somatic balance and at the end of November I had the opportunity to participate as speaker in the International Congress in Project Management held in Trujillo, Piura and Cajamarca and as part of my participation I conducted a survey that suggests reflection on how project managers balance work and other activities related with somatic balance.
Below I share some of the results of the survey in which an average of 250 people participated:
Question 1: Under what stress conditions do you live, work or study?
Posted on: January 13, 2020 08:21 PM |
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Comments (2)
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Luis Branco
CEO| Business Insight, Consultores de Gestão, Ldª
Carcavelos, Lisboa, Portugal
Dear Luis
Interesting perspective on the theme: "Somatic Balance vs Stress"
There are 4 dimensions, or basic needs, that all human beings must satisfy in order for balance to exist:
- Physics
- Emotional (relationship with yourself and relationship with others)
- Intellectuals
- Spiritual
Your inquiry has all the merit.
Thank you for sharing the results.
Nevertheless, I think that the other human dimensions could be present
What is the appropriate stress level?
It is that without stress there is no life.
Very interesting., thanks for sharing
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