Stresspensation: Evaluating the Impact of Stress in Career Decision Making
| Brad was an incredibly bright young executive with a very promising future. Ever since graduating college, he seemed to take on increased responsibilities in his company like a duck to water. He married his college sweetheart, Nancy, right after graduation and has two small children. Brad's talent didn't go unnoticed in the industry, with several competitors approaching Brad about his willingness to join another firm. He steadfastly resisted, that is until the offer of all offers came his way. ACME Corp, a larger and more prominent competitor to his current company, wined and dined Brad and ultimately offered him a VP position with a higher salary and better benefits. The offer was too good to pass up so Brad talked with Nancy about the job and they both became enamored with how this was going to advance Brad's career and what they would be able to do with the extra money. Brad joyfully accepted ACME's offer, gave his current company two weeks' notice, and started in his new VP role. Within a year of joining ACME, he noticed some unexpected side effects of his new position. He was required to be in weekly global executive virtual meetings which could happen at any time of the day or night. He was routinely working 60+ hours a week, missing dinner with Nancy and the kids. He traveled at least once a week, many times to put out fires at clients. His eating habits were horrendous and he wasn't exercising due to his schedule. He began putting on weight. Nancy was frustrated with him not being around and his kids missed their daddy. The stress was unbearable and led to Brad one day grabbing his chest and collapsing during a customer meeting. While the above story about Brad is fictional, each one of us knows of a Brad (or perhaps is Brad) who made a career choice without considering the effects of the extra stress. The American Institute of Stress (yes there is such an organization) has quantified the cost of stress to employers at $300 billion annually due to things such as absenteeism, accidents, turnover, diminished productivity, and medical costs. Add to that the personal costs of stress (i.e., poor health, weight gain/loss, sleep deprivation) and the relationship costs of stress (i.e., fractured relationships, friends or loved ones alienation, missed school plays), and you have a perfect storm of negative factors which make any kind of work-life balance virtually impossible to attain. In my 30 years of working with career professionals, stress typically takes a back seat to compensation and when considered, it is usually only a slice of the true stress level that the professional will endure. In the first ten years of my own career I saw stress as a given and gave it no consideration when evaluating career alternatives. This was a big mistake and a lesson I learned the hard way. Fortunately I learned it early in my career and was able to make some positive changes. However, some professionals never get it. To help the professional evaluate the impact of stress when deciding on a career change, I've defined a comparative increase/decrease method to evaluate the impact of stress, based on three stress types:
For each stress type, a qualitative degree of stress is defined as follows:
In evaluating the impact of stress, each of the three stress types is assigned a value for the current and new job alternatives, then a comparative increase/decrease assessment is derived for each stress type. Let's put this to an example. Lets say that a systems analyst (I'll call her Ann) is currently in a job paying $90,000/year and she's been offered a new position paying $100,000/year. On the surface, Ann likes the idea of a $10k raise and looks at the three stress types for each job, as follows: Current Position
New Position
When you look at the three stress types the following pops out about the new position:
Ann is now faced with the following decision: Is the salary bump of $10k worth the incremental relationship, personal and work stress she'll endure? Depending on whatever other decision criteria Ann factors into her decision, the answer could be yes or no. Whether or not she takes the job is still her decision; what the process has done is forced her to consider the three stress types and derive data points in which she can use in her overall decision-making. There are a number of important considerations for you to digest in using this methodology:
Your Go-Dos
Remember, the real benefit in utilizing the impact of stress methodology is in the discovery process you'll go through to understand relationship, personal, and work stress drivers for different career choices. Be real with yourself as to how a career choice will affect you and those you love. |
Three Questions to Help You Keep Perspective
| Friday looked to be like any other day. I got up, had breakfast, and left the house around 8:30 for a day of meetings. We had planned on having another couple over for dinner that night and a day trip with our son on Saturday. About noon, Patty called me saying she had a pain in her abdomen since getting up and it was getting worse. I asked her if she wanted me to come home. She told me she didn’t need me home, but that we should probably cancel dinner in the event she had something contagious. I was out for a few more hours and came home to her sitting on the couch, saying the pain wasn’t going away. Her temperature was 101. We talked to a tele nurse who suggested it might be an infection and that we should go to urgent care. After a short wait we got checked in. The pain continued on, now accompanied by nausea. They ran blood tests then, after seeing the results, decided to do a computed tomography (CT) scan of her abdomen. What did the blood tests reveal? Why the CT scan? What were they looking for? What’s going on? These questions raced through my mind as they took Patty away for the scan. About ten minutes later she came back, where we sat and waited for about two hours; Patty’s pain stubbornly persistent along with the nausea. Then the doctor came in. “There’s some stuff going on,” she said as she came into the room. In that moment I don’t know how many thoughts went through my head. “It’s appendicitis,” she said. “We’re going to keep you here overnight and get you in for surgery in the morning. Pretty routine.” A huge wave of relief came over me. Certainly, the fact that Patty was going to need surgery wasn’t good news, but on the spectrum of bad news in my head this was about the best bad news we could have gotten. She stayed overnight, then around 1:30 in the afternoon went in for a laparoscopic appendectomy, where they made three small incisions in her abdomen and, using telescopic rods and a video camera, removed the angry appendix. We were back home by 5:30PM, only four hours after the surgery, where she began her recovery. I am writing this on Sunday, the day after her surgery. She is resting comfortably and has eaten, showered, and put on her makeup. I am so thankful that it wasn’t more serious and that she is going to be back to normal in no time. What the events of the last couple of days did remind me of, though, was two words that we as leaders need to remember: Keep perspective. In my career I’ve had plenty of times where I thought the whole world was crashing around me. Whether it be a slipping (or failed) project, difficult issue with an employee, or totally unforeseen issue that consumed my time, in nearly every circumstance the crisis was dealt with and didn’t impact my long-term career trajectory. I’ve had a number of times in my career where I was “reminded” that what I was dealing with was minor in comparison to major life issues such as losing a loved one. Losing my sister to cancer at age 54 was a massive wake-up call to calibrate the crisis of the day and keep perspective on problems we deal with. Now I’m not saying that we as leaders should be tone deaf when problems arise; by all means we need to address issues and not put our heads in the sand. What great leaders do, though is address issues focused and deliberately without creating additional stress along the way. Through my career I’ve learned to ask myself three questions to help me keep perspective when dealing with issues:
As leaders, it’s easy to get consumed by the crisis du jour and allow it to wreck your day. My ask to you is that you keep things in perspective and ask yourself the three questions when you’re dealing with you next crisis. Hopefully it will give you some peace that, while the crisis is important, it may not be as earth-shattering as it feels in the moment. |
Shooting the Messenger
| When I screw up, I have one way that I have found effective at helping me get through it and learn from it. I write about it. This is one of those royal jerk screw-up times. Patty and I stayed at a hotel where we paid about $300/night. The room was clean and the location good, but the service and amenities were definitely substandard, certainly not something we’d expect from a $300/night room. The night before we checked out, we put together a number of issues and I sent it to the hotel’s customer service site, requesting a reduction in our room rate. The next morning, I talked with the hotel sales director about some of our issues. She was pleasant and empathic and said she would talk with the general manager. A couple of hours later while driving we got a call from the sales director informing us that the hotel would not make any adjustment. This is where the jerk part comes in. I told - no yelled – that the sales director was making a mistake and that we were going to publish our issues with a poor rating on the travel website that we booked the reservation. After a couple more words I hung up. Patty was silent, which meant I was in the doghouse. I said to her, “Hilton would have given us better service.” That’s when she told me (rightly so) that I was rude to the sales director, that she was only the messenger, and that I should have never talked to her that way. The next 30 minutes in the car were pretty silent; I knew she was right and just needed a bit of time to reflect. We stopped at a Subway for lunch and while we split a turkey sub I told her she was right and how I shouldn’t have done what I did. After we arrived at our next hotel I emailed her an apology which she graciously responded to. Even with the apology, I’m pretty sure I won’t be getting a Christmas card from her. I’d like to say that my primary motivation for writing this article was to give you something to chew on; actually, it’s more a reminder to me and if you get collateral benefit then all the better. Even after reflecting on my actions I still believe that me being disappointed with our stay at the hotel was justified. However, as I look back on my actions there are four things I did wrong:
My point to not only you as my readers but as a reminder to me is as follows: be firm in your convictions but do it with respect. You don’t have to be a wet noodle and give in to others; just don’t be a horse’s hind during the process. |
The 5 Tollgates of Selling Up-Part 5
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“Great to hear. I can get going on the plan right away,” Caleb said. “That’s great, now what do you need from me?” Caleb stopped. “Um, I’m sorry?” “What do you need from me?” “Uh, nothing.” “Nothing? Do you have the support you need from my management team?” “Well, I was going to talk with them about it.” Seeing the teachable moment opportunity, Lori decided to help Caleb think things through. “Caleb, wouldn’t it be easier on you if the message came down from me that we needed to do this work and that they all should give you their full cooperation?” “Actually, yes that would help.” “And wouldn’t it help if I let finance know you were going to be coming to them with an ask for budget?” “Yes, that would help too, Lori.” “So you see where I’m heading, right?” Caleb thought for a moment. “That I didn’t think about how you could help me?” “Exactly. You did a great job of preparing with facts and data, convincing me there was a problem, and came in with a good solution that aligned with my priorities. You just didn’t think through what you needed me to do to help you. It’s my job to make sure you have what you need to do your job. If you don’t ask me to help you, you’re not letting me do my job. Does this make sense?” “It does,” Caleb said. “OK, now how about you put together your asks and we go through them tomorrow?” “I will, thanks Lori.” “Good work, Caleb. Can you send Radhika in on your way out?” “Sure will. See you tomorrow.” Tollgate 5: I get what you expect me to do Getting agreement on a course of action is a huge win; to close the deal you need to be specific on what you expect the exec to do. This could be a simple, “Give me approval to proceed on the course of action.” It could also include garnering support from other executives, publicly expressing support of your course of action, or other steps. Whatever your asks are, make sure they’re specific and direct. Being wishy-washy means your exec may not do what you expect of him. There are two considerations I’d like to highlight in this tollgate. First, make things easy on the exec by doing what you can to help with any asks. Want the exec to send an email to someone? Ghost-write the email. It not only makes things easier, but it ensures the exec says what you want. Second, be diligent on any follow-ups you are asked to do. You’d be sending a poor message if the exec asked you to do something and you weren’t timely in your response or even worse, didn’t do it at all. This could be a huge credibility hit and cause tollgate 1 problems next time you sell up. ~~~~~ We’ve gone through all five tollgates:
In wrapping up this series I’d like to leave you with a few helpful tips next time you have to sell up:
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The 5 Tollgates of Selling Up-Part 4
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Vic’s heart sank when he heard Tania, the VP of his division, utter the words. He thought he did everything right; made sure he had his facts right, clearly articulated the problem, and got Tania to acknowledge both the problem and his proposed solution. He thought it was a done deal. After the meeting, Vic went into Brenda’s office to vent. Brenda and Vic had been peer-mentoring each other ever since Vic joined the organization, so he felt safe confiding in her. “I just don’t understand it!” Vic grumbled. “The problem is as clear as the nose on my face, and the solution is a no-brainer.” “What did Tania say?” Brenda asked. “Not now.” Brenda leaned back in her chair. “Not now, eh?” “Right, not now.” “Let me ask you something,” Brenda said. “Shoot.” “See behind me? Those are Tania’s priorities for this year.” “Yeah, I know, I’ve got that on my wall too,” Vic said. “How does what you just pitched to Tania fit into her priorities?” Vic looked through each item on the list. “Well, it really doesn’t, but this is still a huge problem that we need to fix!” “And did she say it wasn’t a problem?” “Well, no.” “And was she supportive of your solution?” “Yeah, but. . .” “She said, “Not now,” which means there are more important priorities she wants to address. You know as well as I do that we’ve got finite resources to address problems; she’s being choosy about which ones to solve with the resources available. She’s just being a good leader by not randomizing her organization with a problem du jour. Does that make sense?” Vic smiled. “Yeah, I see your point.” “Good, now how about lunch, on you?” Brenda asked. “Sure, meet you by the elevators in ten?” “Yup, but if I’m paying we’re having sushi,” Vic smiled, knowing Brenda wasn’t a fan of raw fish. “Cooked crab rolls for me, slimy stuff for you.” Tollgate 4: I see how this aligns with my priorities Making it this far through the tollgates means the exec acknowledges there’s a problem and understands your course of action. Now it’s about how the course of action you want to take aligns with other top-of-mind problems the exec is facing. Execs live in a world of competing priorities, all vying for mindshare, people, and money. Your job here is to ensure you understand the exec’s priorities and anticipate how your course of action aligns with the priorities. Many execs clearly document their priorities and make it easy for the organization to understand what they want done. Some, though, may have other items that aren’t on a published list. This could be due to recent events causing priorities to change or it could just be a lazy exec not taking the time to communicate those things that are top-of-mind for him or her. Whatever the scenario, your job is to understand what the exec’s priorities are and clearly articulate how your course of action aligns. This is where the concept of absolute versus relative comes into play; something that many less-seasoned professionals have difficulty understanding. On an absolute basis, your course of action could be the right thing to do, but on a relative basis there could be higher competing priorities that need to be addressed before your course of action can be undertaken. This is where an answer like, “Great idea, just not now” can be given. This doesn’t mean your course of action is a bad idea, that you did something wrong, or that the exec is an idiot for not jumping on your course of action; it just means that there are bigger fish to fry. Embrace it as a fact of your professional life. ~~~~~ You may have a great idea that addresses some business problem or seizes an opportunity. It’s not just a matter of convincing an exec of your solution; it’s also understanding how your idea aligns to the priorities the exec has top-of-mind. Take time to understand the priorities and be prepared to articulate how your solution addresses what your exec cares about. We’ve gone through four tollgates thus far:
Next up is part 5 of The 5 Tollgates of Selling Up. |






