Never Underestimate the Power of the Shower-12 Recommendations for Self-care

 

Be good to yourself—remember that even Superman sleeps. Even superheroes must take time to sleep. The Bible states that the Lord rested on the seventh day. Taking care of yourself and practicing good self-care, seems like common sense and an easy thing to do. However, it is usually the first thing that is sacrificed in times of crisis, stress, intensity, or when we are extremely busy. Yet, self-care is vital for our health and performance. We cannot pour from an empty cup. You must have the energy to give energy, you must have the wisdom to share wisdom, and you must have the strength to give your team strength.

A recent Project Management Times article states that project management is one of the most stressful jobs out there. The pressure is constant to finish on time and under budget while keeping all stakeholders happy. The success or failure of a project depends on the abilities of the project manager. The hours are long and difficult. Our fun, hobbies, free time, and fun are the first activities that we let go of and sacrifice when things get too busy.

The project manager must be in a good place mentally and physically if they are to lead others properly. Stress can impact your cognitive abilities and behavioral functioning. It can even impact your personal health and the happiness of your family. Stress can hurt the ability to be creative. These are all areas of the self that are necessary for appropriate performance as a project manager.

Therefore, it is vital that self-care be a priority. Self-care improves productivity and problem-solving abilities. It improves our ability to form and maintain strong relationships. Project managers may need to advocate for themselves or stand up for themselves to ensure that they are given the time necessary for self-care.

Recommendations for self-care:

1. Make self-care a priority.
2. Schedule time to take care of yourself- Set up daily “me” time
3. Connect with loved ones regularly – Reach out; we are all in this together.
4. Take a deep breath – This sounds simple but breathing and breathwork can have wonderful and powerful results.
5. Create a healthy sleep routine – Sleep is the body’s reboot. 
6. Stay clean- Never underestimate the power of the shower.
7. Stay hydrated and eat regularly- Dehydration is the quickest way to illness. 
8. Move your body and exercise - Walking helps relieve stress and improves your overall health. 
9. Go out in the sunshine – The sunshine helps your body combat depression and stabilizes your mood. It also allows your body to use vitamins properly. 
10. Listen to your favorite songs – Music is good for the soul. 
11. Go ahead and self-soothe - Self-soothing is okay and encouraged.
12. Set boundaries and learn to say "no" – Do not take on too much.

Remember to protect your greatest project. You need to take time and mental space away from your work projects to be successful and give your best effort and performance. Your success hinges on your ability to take care of yourself.

Remember, be good to yourself, even Superman sleeps.